The Brain Scrub

The balance of power

Who do you feel dis-empowered with? Who empowers you? Which do you feed? This episode is all about the importance of regaining our power.

Challenges in transitioning to retirement

Some people achieve retirement and sadly pass away soon after. Moving to retirement can be stressful as its a major identity shift. In this episode, we chat about options in overcoming these challenges.

The art of saying 'No'

No, nothing more to say.

Moving Beyond Burnout

My tagline has changed to something more meaningful to me. In a world where life seems at times 'very alone', managing self and taking proactive and positive action may lead to less stress and avoiding possible burnout.

Retiring to retirement

I have made this celebration point!...Part-time. I am struggling in some ways and this episode exposes why and what is possible, possibly.

The Pros and Cons of self-awareness training and the relational impact

One thing I have learned is that I want to belong. The challenge is that after the training I did to build a stronger me, others didn't belong. I learned to never forget those people who love you and not to leave them behind in your journey.

The over-protective parent

If you are alienated from your child, you likely can relate to this episode. Over protective parents are everywhere and the consequences may be contrary to what you believe. Some protective parents may have trauma that informed their way of being. They may have learned that in order to not lose someone, I need to protect them.  In this episode I share some insights I learned from chatgpt and my own life.

Social Anxiety, Rejection, and Parental Alienation

I am not diagnosed and in this episode I share what social anxiety may be, for me, and what it feels like.