The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Friday Feb 21, 2025
Friday Feb 21, 2025
On Feb 21 at 1:25 pm, a 5.1 Magnitude earthquake hit coastal BC. It was bum shaking and this new US administration, head shaking.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
This episode is a result of my last episode - which was a bit of a rant. Thanks to all those Americans that believe in the power of our global community, interdependence, collaboration, and peace.
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Need to say first of all, their are millions of Americans who this episode does not apply to and sorry for my harsh words. Key message is to make efforts to do what the republican leaders don't want you to do: Be a critical thinker. The party seems to thrive off the leveraging points of power, stupidity, and fear.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Yesterday was the day I saw evil in the eyes of top republican members. I can choose not to support these billionaires. Self-Interest doesn't create community and peace - it creates fear and unhealthy power. Bye Bye Facebook and Amazon Prime.
Sunday Jan 19, 2025
Sunday Jan 19, 2025
It's taken a lot of work, understanding, compassion and letting go of my fears - and I believe, thanks to all those out there that offer their stories and insights, I am one step closer to peace. Have a listen and reflect on how I am letting go of a future I want, but can't control or influence, so I am choosing a different path.
Tuesday Dec 17, 2024
Friday Dec 06, 2024
Saturday Nov 30, 2024
Saturday Nov 30, 2024
In many countries, efforts to change the family law system to one that treats alienation cases like a criminal case by identifying the facts, is not working. I hope this episode shines some light on what often hides in the shadow.