The Brain Scrub

Healthy conflict leads to healthy and sustainable connection

What do you do when in conflict? How do you survive it? What do others feel about your style? In this episode I share my ChatGPT therapy on what healthy and loving relationships look like and what the right behaviors look like. 

I don't have a documentary film on my life, but we all have a story to share

Recently I learned more about the life of John Candy in the documentary, 'I like me.' We all have stories and I believe we should share ours so that the small world we can influence (Our friends and family), can realize we are unique and there are reasons for how we behave and live our life. Understanding leads to greater family consciousness.
To my Canadian Listeners, Happy Thanksgiving!

Scrubbing the past to create a new future

This episode is about how I can get in the way of connection with others by disempowering them through my control. Thanks to my best friend for helping me realize this truth.

Recovering from Toxic People

Are you being lied to, being belittled, chasing love, or just ended a toxic relationship. In this episode, I share ways to recover by learning what, within you, needs to change? For me, it is assert my interests, don't compromise who I am, set boundaries, and address conflict.

A divided World

Love, seek to understand, treat others as humans that want a good life...don't hate. 

Stop running from problems

I used to. This episode is about the importance of being with chosen friends at a deeper level so problems can be discussed and addressed versus stressing out about them.

Living a Lie

In this episode I share about the power of living an inconvenient truth. 

Making divorce easier and less stressful for the kids

In this episode I am chatting with my niece about her experience of divorce and what works and doesn't as a child going through it. Her caring and thoughtful words hit my heart and any parent going through a divorce would benefit from her words.