The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
I share a personal story on suffering I have been going through for the last 6 years with someone important missing in my life. It is this week where I detach from my suffering and refocus my efforts on what I can control - not what I can't.
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Co-dependence is a mental, emotional and/or physical dependence on another. It can lead to stress, perfectionism, people pleasing, control and many fears. Knowing is the first step. Visit https://www.mhanational.org/co-dependency for more information.
Co-dependence can have a major impact on our mental health and sense of self.
Friday Jun 24, 2022
Friday Jun 24, 2022
It is easy to go down a path of taking life too seriously. We only have so many minutes to live! How will you choose your life? In this episode I share my personal experience around realizing fun is a choice.
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Do you deal with difficult people? What do you think you are being? In this episode I provide a tool that can be used to take ownership in relationship breakdowns. Yes, you...even though you may think that they are the problem. The tool I share is based on the book 'Leadership and Self Deception - Getting out of the box' by the Arbinger Institute.
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Happiness can be an endless pursuit. Happiness just is. It is defined as a state of pleasure and contentment. To me, that is the right here and the right now...not a worry state.
Saturday Jun 11, 2022
Saturday Jun 11, 2022
We want others to be happy for a reason. What is that reason? In this episode, we explore the impact of people pleasing and how it is not our responsibility.
Friday Jun 10, 2022
Friday Jun 10, 2022
Welcome to my podcast. After much figuring things out and being in line with my mission of being thoughtful, loving and goofy. I decided to share my wisdom of ways of dealing with anxiety, depression, sadness and living the best life.
Friday Jun 10, 2022
Friday Jun 10, 2022
I don't know how to chill. I never learned how to and in this episode, I share some ways to calm down our stress response so that we can achieve some calm in our storm. The Wim Hof method is one that is tried, tested and Glen approved.