The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
Listen on:
Episodes
Friday Jun 10, 2022
Friday Jun 10, 2022
Eight years ago I woke up in an ambulance. I know burnout too well. In this episode I share a bit about my experience, the reason we burnout and what to do differently to reduce the chance of experiencing it.