The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
I am continuing to chat about the work of Doctor Paul Conti and my own journey of self-awareness. In this episode, I discuss our defense mechanisms and how they impact our behaviours.
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Part 2 of this mini-series based on the work of Dr. Paul Conti, gets into better understanding our trauma and the beliefs it may have created. I touch on our defense mechanisms as well. By knowing this, we are better able to manage our automatic reactions.
Saturday Sep 23, 2023
Saturday Sep 23, 2023
The Huberman Lab Podcast continues to be a gift in my life. In the last three episodes, he interviewed Dr. Paul Conti about Mental Health and the power of self awareness. This is part 1 of a mini-series I will do that reflects on his work and how it can be applied to my behaviours and beliefs.
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Who can't you be real with? What need are they not meeting? Grasp that unmet need may be getting in the way of authenticity. What would life be like if you let that go?
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
I am a coward in some aspects of my life. A recent situation in my life shone a light on the fear that I hold and the consequences of that on myself and my alienated son. What I thought was being courageous, was in fact leading to more pain, sadness and anger. This video done by JulienHimself inspired me to get real with myself. https://www.youtube.com/watch?v=g0jvHNVrPjw
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
The book "Little Voice Mastery - How to win the war between your ears" has helped me realize that my little voice needs attention. This was triggered a few times this week. If I can step into and live the value I bring, that little voice will not disappear, but show up differently and not as needy.
Saturday Jul 22, 2023
Saturday Jul 22, 2023
Celebrate the champion within. A bit about what I got out of Woody Harrelson's, 'Champion'.
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
There is lots to be concerned about. What is that type of thinking doing to our ability to be kind? I this episode I chat about the unkind 'Glen' and what kindness could do for me.