The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Friday Jun 23, 2023
Friday Jun 23, 2023
Do you want to get someone's attention? Threaten them. What is the consequence? In this episode I discuss my challenges around threats and how I am ready to move beyond the fear they induce.
Thursday Jun 15, 2023
Friday Jun 09, 2023
Friday Jun 09, 2023
To be busy. What does that mean to you? What are you making busyness mean about you? For many of us, it is to show that we are living our life and adding value. What is the consequence of being busy? In this episode, I chat a bit about that.
Saturday Jun 03, 2023
Saturday Jun 03, 2023
Thanks to my best friend for inspiring this episode. We remain best friends through finding the gray area in polarized thinking.
Thursday May 25, 2023
Thursday May 25, 2023
Why do we compromise who we are? In many cases its because we have learned that who we are does not always fit into the 'mold' and I use that term intentionally.
Saturday May 20, 2023
Saturday May 20, 2023
You are who you are. Take it or leave it. If you are compromising in a relationship, what is that saying about who you are as a person? In this episode, I share my personal story around compromise.
Friday Apr 14, 2023
Friday Apr 14, 2023
It's been 9 years since my son removed himself from my life and 7 since I last saw him. This has left a hole in my heart has waited for his return to fill. That is not working! This episode is about how I have filled the hole in my heart with the most important person, me of course, and my wife.
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Welcome to Season 2 of the Brain Scrub. In this episode, Carol shares her story on how a near death experience has led to a life free of this fear that many of us have - death.