The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
Listen on:
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
In this episode I talk about how to let go of those stories that hold us back. This information is largely based on the book "The power of letting go" by John Purkiss.
Thursday Nov 09, 2023
Thursday Nov 09, 2023
This episode is based on the wonderful work of John Purkiss, author of "The Power of Letting Go". I will walk you through the steps to let go and my hope is that whatever is holding you back, no longer does. For me, it's my attachment to having a relationship with my son...for starters.
Friday Nov 03, 2023
Friday Nov 03, 2023
In this episode, I chat with a dear friend, Colleen, about the challenge of transitioning our identity whether due to retirement, work pressures or life circumstances. Colleen shares a bit about her challenges and what she has learned about living life in a powerful way.
Friday Oct 27, 2023
Friday Oct 27, 2023
Recently I fell in love with the Youtube Channel "The Anti-Alienation Project". The young lady has a range of videos where she shares her perspective from that of an Alienated Child. She and a recent conversation inspired this episode.
https://www.youtube.com/channel/UCfzOR3LLqL0fMtz_J_o4vjw
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Busy? Feeling overwhelmed? Gadgets, social media, tv, video games, and the list goes on of what we spend our day listening to. What about taking the time to listen to you instead of searching for busyness outside of ourselves.
Friday Oct 20, 2023
Friday Oct 20, 2023
Defensiveness destroys countless lives and relationships. Lower our defense system and we may create peace rather than fear. I believe a lack of an ability to be open and honest with people is creating the mental health crisis that is growing in our world. Fear is the root of all evil.
Friday Oct 06, 2023
Friday Sep 29, 2023
Friday Sep 29, 2023
This is the final in the series based on the work of Dr. Paul Conti and the Huberman Lab. In this episode I put everything together in how the reflection work done so far leads to choice. We need to generate the choice and how does one do that? You are about to find out...