The Brain Scrub
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.
This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.
We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
Episodes

Wednesday May 01, 2024
My story of Parental Alienation
Wednesday May 01, 2024
Wednesday May 01, 2024
Stories change lives. Silence changes nothing. I hope that I amongst the thousands of others out there sharing their story, will make a difference in how Family Courts manage and reunify families at risk. Too many suffer the consequences of inaction. The abuse of children must stop. Here are some amazing advocates on parental alienation:https://www.youtube.com/@kennyweiss
https://www.youtube.com/@ryanthomasspeaks
https://www.youtube.com/@TheAnti-AlienationProject

Thursday Apr 25, 2024
What an Alienated Parent should not do
Thursday Apr 25, 2024
Thursday Apr 25, 2024
I learned the hard way and I hope you don't. My trial and error led to more error and more trial. I don't feel any further ahead other than in my journey of love, self discovery and self actualization. Desperate times don't always call for desperate measure when you are dealing with a force that you can't win against.

Saturday Apr 20, 2024
It's not up to me
Saturday Apr 20, 2024
Saturday Apr 20, 2024
In this episode I talk about an aha moment I had based on a conversation I had with a dear friend. It is amazing what friends can teach you...things we may not be willing or open to see. Need some advice - ask a friend.

Friday Apr 12, 2024
The impact of Borderline Personality Disorder on others
Friday Apr 12, 2024
Friday Apr 12, 2024
In this episode I share an experience where I was negatively impacted by someone who I believe is borderline. I hope you learn how to identify and protect yourself from these individuals as they are just being themselves and quite often, don't realized that what they are doing is wrong. They are just being themselves.

Sunday Apr 07, 2024
High conflict people mixed with a personality disorder
Sunday Apr 07, 2024
Sunday Apr 07, 2024
In all conflict, one thing to remember, most people are just doing what they believe they need to do; however, when dealing with those 10% who are high conflict and may have a personality disorder, things are very different and reasonable behaviours may not work. I discuss a bit about Bill Eddy's work and mix in some information I have learned from other podcasts as it relates to divorce and custody issues.

Saturday Mar 16, 2024
Obsessive Compulsive Disorder
Saturday Mar 16, 2024
Saturday Mar 16, 2024
In this episode I share a bit about my experience with OCD and how I wish I would have known back then what I know now.

Saturday Mar 09, 2024
Neurodivergent or Neurotypical?
Saturday Mar 09, 2024
Saturday Mar 09, 2024
I am starting my journey on learning how social norms may not be 'normal' for all. This is the first of a series of podcasts that will shed light on how the 'typical' is truly, not so typical.

Tuesday Mar 05, 2024
The Why behind What people do
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Ozzy Osbourne's song, Crazy Train, is a reminder to me of how when we don't seek to understand, we may go off the rails on a crazy train. This episode is based on a book titled 'How to know a person', by David Brooks. It is a great reminder of the importance of building relationships through listening, seeking to understand and putting our judgements aside. We are all human and in his book, he shares some great advice on how to build deeper connection.






