The Brain Scrub
Are you a target in parental alienation, are you trying to live your best life, is stuff getting in the way? The Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. My goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me. I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Who can't you be real with? What need are they not meeting? Grasp that unmet need may be getting in the way of authenticity. What would life be like if you let that go?
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
I am a coward in some aspects of my life. A recent situation in my life shone a light on the fear that I hold and the consequences of that on myself and my alienated son. What I thought was being courageous, was in fact leading to more pain, sadness and anger. This video done by JulienHimself inspired me to get real with myself. https://www.youtube.com/watch?v=g0jvHNVrPjw
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
The book "Little Voice Mastery - How to win the war between your ears" has helped me realize that my little voice needs attention. This was triggered a few times this week. If I can step into and live the value I bring, that little voice will not disappear, but show up differently and not as needy.
Saturday Jul 22, 2023
Saturday Jul 22, 2023
Celebrate the champion within. A bit about what I got out of Woody Harrelson's, 'Champion'.
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
There is lots to be concerned about. What is that type of thinking doing to our ability to be kind? I this episode I chat about the unkind 'Glen' and what kindness could do for me.
Friday Jun 23, 2023
Friday Jun 23, 2023
Do you want to get someone's attention? Threaten them. What is the consequence? In this episode I discuss my challenges around threats and how I am ready to move beyond the fear they induce.
Thursday Jun 15, 2023
Friday Jun 09, 2023
Friday Jun 09, 2023
To be busy. What does that mean to you? What are you making busyness mean about you? For many of us, it is to show that we are living our life and adding value. What is the consequence of being busy? In this episode, I chat a bit about that.
Saturday Jun 03, 2023
Saturday Jun 03, 2023
Thanks to my best friend for inspiring this episode. We remain best friends through finding the gray area in polarized thinking.
Thursday May 25, 2023
Thursday May 25, 2023
Why do we compromise who we are? In many cases its because we have learned that who we are does not always fit into the 'mold' and I use that term intentionally.