The Brain Scrub

FOMO and its consequence

A little rant that may resonate with you. How much effort do you put into being noticed. STOP. You are enough. The struggle to get attention through social media has created not only a FOMO but tremendous sadness and insecurities that are driving us away from those who really matter - in many cases. I do generalize a bit in this episode and sorry for that. Be with those who are important to you, not the 1000's that are trying to focus on way to much and lose themselves in the process.

What I am grateful for....

This is the last episode for 2023 - an episode of gratitude - a gift during the holidays. Talk to you in 2024!

Letting Go - Part 2 - Relive to Relieve

In this episode I talk about how to let go of those stories that hold us back. This information is largely based on the book "The power of letting go" by John Purkiss.

Letting go: For real this time. Part 1

This episode is based on the wonderful work of John Purkiss, author of "The Power of Letting Go". I will walk you through the steps to let go and my hope is that whatever is holding you back, no longer does. For me, it's my attachment to having a relationship with my son...for starters.

Transitioning our Identity

In this episode, I chat with a dear friend, Colleen, about the challenge of transitioning our identity whether due to retirement, work pressures or life circumstances. Colleen shares a bit about her challenges and what she has learned about living life in a powerful way.

Still trying to let go of that Alienated Child?

Recently I fell in love with the Youtube Channel "The Anti-Alienation Project". The young lady has a range of videos where she shares her perspective from that of an Alienated Child. She and a recent conversation inspired this episode.
 
https://www.youtube.com/channel/UCfzOR3LLqL0fMtz_J_o4vjw

Take time to listen - to you.

Busy? Feeling overwhelmed? Gadgets, social media, tv, video games, and the list goes on of what we spend our day listening to. What about taking the time to listen to you instead of searching for busyness outside of ourselves. 

Are you defensive?

Defensiveness destroys countless lives and relationships. Lower our defense system and we may create peace rather than fear. I believe a lack of an ability to be open and honest with people is creating the mental health crisis that is growing in our world. Fear is the root of all evil. 

Growing up with an alcoholic

Are you hypervigilant? This episode may explain why.

Our drive and loving our shoes

This is the final in the series based on the work of Dr. Paul Conti and the Huberman Lab. In this episode I put everything together in how the reflection work done so far leads to choice. We need to generate the choice and how does one do that? You are about to find out...