The Brain Scrub & Beyond Burnout
Burnout may lead to disease, anxiety, more stress, and disconnection from self and others. Years ago I lost my son to an alienating parent. I achieved burnout in the pursuit of my son and striving in being ’good enough’ and ’fitting in’. The Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. My goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me. I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Friday Jun 10, 2022
Friday Jun 10, 2022
Eight years ago I woke up in an ambulance. I know burnout too well. In this episode I share a bit about my experience, the reason we burnout and what to do differently to reduce the chance of experiencing it.