The Brain Scrub
Are you a target in parental alienation, are you trying to live your best life, is stuff getting in the way? The Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. My goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me. I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
Listen on:
Episodes
Friday Jun 10, 2022
Friday Jun 10, 2022
Welcome to my podcast. After much figuring things out and being in line with my mission of being thoughtful, loving and goofy. I decided to share my wisdom of ways of dealing with anxiety, depression, sadness and living the best life.
Friday Jun 10, 2022
Friday Jun 10, 2022
I don't know how to chill. I never learned how to and in this episode, I share some ways to calm down our stress response so that we can achieve some calm in our storm. The Wim Hof method is one that is tried, tested and Glen approved.
Friday Jun 10, 2022
Friday Jun 10, 2022
Eight years ago I woke up in an ambulance. I know burnout too well. In this episode I share a bit about my experience, the reason we burnout and what to do differently to reduce the chance of experiencing it.