{"store":{"baseInfo":{"podcastTitle":"The Brain Scrub & Beyond Burnout","slug":"gsollors","podcastDescription":"Burnout may lead to disease, anxiety, more stress, and disconnection from self and others. Years ago I lost my son to an alienating parent. I achieved burnout in the pursuit of my son and striving in being ’good enough’ and ’fitting in’. \n\nThe Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. \n\nMy goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. \n\nThis podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.\n\nI am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14031441/Brainscrubbeyondburnout_1200x628.jpg?s=cfaea5562c861907e4db803028ab6e8a&e=png","podcastUrl":"https://gsollors.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gsollors/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":121,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Glen Sollors","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p8gpa-d61a51-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/peace-and-parental-alienation-syndrome/id1619204108","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2FjPySR0x0u11NV1vE4SEZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7c6f5c5-3bc8-45d9-8086-d29472baccbc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/n58ibwfnch28ds5i/glen1.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Pe8gLMtoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-dqvkaYCzpuob","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gsollors.podbean.com","apiCommonParams":{"t":"686b9c7f","clientSignature":"b29984ddb9b8d6c413e521c9ad7f23f1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23200937-ddzt3","episode":{"id":"pb23200937","idTag":"ddzt3","title":"Understanding Parental Alienation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14031441/Brainscrubbeyondburnout_1200x628.jpg?s=cfaea5562c861907e4db803028ab6e8a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout.png","previewContent":null,"content":"

In this episode I interview Shannon who specializes in Psychotherapy in her own practice. She shares her expertise, kindness and caring in how to best manage oneself as a targeted parent. Learn more about Shannon at https://www.psychologytoday.com/ca/therapists/shannon-elgert-psychotherapy-prince-rupert-bc/1086267

","publishTimestamp":1716618874,"duration":3334,"mediaUrl":"https://mcdn.podbean.com/mf/web/ha7du4szum2nry7s/PA1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ddzt3-16204a9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ddzt3-16204a9","transcriptUrl":null,"permalink":"/e/understanding-parental-alienation/","downloadLink":"https://www.podbean.com/media/share/pb-ddzt3-16204a9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":106,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ddzt3-16204a9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgsollors.podbean.com%252Fe%252Funderstanding-parental-alienation%252F&rts=e122a1604570882454f4d612fa599a6e05b31d18","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23200937","idTag":"ddzt3","title":"Understanding Parental Alienation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14031441/Brainscrubbeyondburnout_1200x628.jpg?s=cfaea5562c861907e4db803028ab6e8a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout.png","previewContent":null,"content":"