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The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.

My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.

This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.

I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

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Yes, these are the similar to the famous words of Bad Bunny. With the recent mass murder in Tumbler Ridge, BC, Canada, I am reminded of how we all can contribute to a world with more love, acceptance, support, and awareness of mental health so that tragedy's like this one, end.

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