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The Brain Scrub starting in June, 2026, is about two men sharing how they are living an authentic, engaging, and intentional life in their 50's. Regardless of the turbulence in their life, they learned that we all have agency to live our best life. The purpose of the show is to share how living your best life can be accelerated by self-care, authenticity, and building community.

This podcast explains a path to living a more authentic life by taking a courageous look at self and focusing on what can be controlled.

We are not an experts and the tools and techniques shared are based on research, practice, and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

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In this episode I share the power of a calm mind - free to connect with and learn from our body. I also share a bit about how to manifest a more content state with others that may trigger us.

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In this episode I share the power of a calm mind - free to connect with and learn from our body. I also share a bit about how to manifest a more content state with others that may trigger us.