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The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.

My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.

This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.

I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.

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Almost 9 years of no contact with my son - why? Some of us are influenced in a false narrative which is addicting and serves us in many ways. Look at what is going on politically as an example. Sadly, these 'stories' can put relationships at risk and this is one reason why alienation occurs. Today I share some of my insights!

Correction: My son was 4, not 2, when we separated.

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Correction: My son was 4, not 2, when we separated.