{"store":{"baseInfo":{"podcastTitle":"The Brain Scrub & Beyond Burnout","slug":"gsollors","podcastDescription":"Burnout may lead to disease, anxiety, more stress, and disconnection from self and others. Years ago I lost my son to an alienating parent. I achieved burnout in the pursuit of my son and striving in being ’good enough’ and ’fitting in’. \n\nThe Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. \n\nMy goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. \n\nThis podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.\n\nI am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14031441/Brainscrubbeyondburnout_1200x628.jpg?s=cfaea5562c861907e4db803028ab6e8a&e=png","podcastUrl":"https://gsollors.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gsollors/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":121,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Glen Sollors","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p8gpa-d61a51-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/peace-and-parental-alienation-syndrome/id1619204108","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2FjPySR0x0u11NV1vE4SEZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7c6f5c5-3bc8-45d9-8086-d29472baccbc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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A Racket is a persistent complaint about another. It is an avoidance and payoff tactic (Most of the time) and I will chat about this in today's episode.

https://www.davidagerber.com/blog/2021/1/10/rackets-what-are-they-and-why-they-matter

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A Racket is a persistent complaint about another. It is an avoidance and payoff tactic (Most of the time) and I will chat about this in today's episode.

https://www.davidagerber.com/blog/2021/1/10/rackets-what-are-they-and-why-they-matter