{"store":{"baseInfo":{"podcastTitle":"The Brain Scrub & Beyond Burnout","slug":"gsollors","podcastDescription":"Burnout may lead to disease, anxiety, more stress, and disconnection from self and others. Years ago I lost my son to an alienating parent. I achieved burnout in the pursuit of my son and striving in being ’good enough’ and ’fitting in’. \n\nThe Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. \n\nMy goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. \n\nThis podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.\n\nI am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14031441/Brainscrubbeyondburnout.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14031441/Brainscrubbeyondburnout_1200x628.jpg?s=cfaea5562c861907e4db803028ab6e8a&e=png","podcastUrl":"https://gsollors.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/gsollors/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":121,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Glen Sollors","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p8gpa-d61a51-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/peace-and-parental-alienation-syndrome/id1619204108","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p8gpa-d61a51?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2FjPySR0x0u11NV1vE4SEZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7c6f5c5-3bc8-45d9-8086-d29472baccbc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In part 2, we will start at the bottom of the emotional mountain and work our way up to the summit. Mindset is almost everything and what we think, we create. Much of the content in this episode is based on the book: 'Master your Emotions: A practical guide to overcome negativity and better manage your feelings.'

Anger = Action

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Anger = Action