The Brain Scrub
Are you a target in parental alienation, are you trying to live your best life, is stuff getting in the way? The Brain Scrub focuses on mental health and I share how I am coping during these unpredictable times by focusing on self-care, improvement and building community. My goal is to support you in living your best life by sharing what I have done during my journey as an alienated parent. This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me. I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
I am not diagnosed and in this episode I share what social anxiety may be, for me, and what it feels like.
Friday Feb 21, 2025
Friday Feb 21, 2025
On Feb 21 at 1:25 pm, a 5.1 Magnitude earthquake hit coastal BC. It was bum shaking and this new US administration, head shaking.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
This episode is a result of my last episode - which was a bit of a rant. Thanks to all those Americans that believe in the power of our global community, interdependence, collaboration, and peace.
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Need to say first of all, their are millions of Americans who this episode does not apply to and sorry for my harsh words. Key message is to make efforts to do what the republican leaders don't want you to do: Be a critical thinker. The party seems to thrive off the leveraging points of power, stupidity, and fear.
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Yesterday was the day I saw evil in the eyes of top republican members. I can choose not to support these billionaires. Self-Interest doesn't create community and peace - it creates fear and unhealthy power. Bye Bye Facebook and Amazon Prime.
Sunday Jan 19, 2025
Sunday Jan 19, 2025
It's taken a lot of work, understanding, compassion and letting go of my fears - and I believe, thanks to all those out there that offer their stories and insights, I am one step closer to peace. Have a listen and reflect on how I am letting go of a future I want, but can't control or influence, so I am choosing a different path.
Tuesday Dec 17, 2024
Friday Dec 06, 2024
Saturday Nov 30, 2024
Saturday Nov 30, 2024
In many countries, efforts to change the family law system to one that treats alienation cases like a criminal case by identifying the facts, is not working. I hope this episode shines some light on what often hides in the shadow.
Friday Nov 08, 2024
Friday Nov 08, 2024
Right vs. wrong. What is right and what is wrong. Well, that depends on our mental model. We all have them and if we take the time to understand what they might be, we may all have a chance to build a stronger and sustainable global community. BTW, the museum that I couldn't remember the name of is Pearl Harbour.